Well…not quite daily recently…

Events

Photo #1588

A Short Run with Ultrarunner Scott Jurek

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Last week, I had the honor of running 3 miles with a running celebrity.  Here’s a rundown of how I got to run with Scott Jurek on the Appalachian Trail (A.T.), who Scott Jurek is and what he is doing on the A.T., and how I got myself in the background of some local news coverage.

Who is Scott Jurek?  In the world of ultrarunning, he is a superstar.  He has the US record for longest distance run in 24 hours (165.7 miles…or 6.5 marathons in one day at an average pace of 8:42 per mile), has won the prestigious 100-mile Western States Endurance Run 7 years in a row, and has won several other major events including the Badwater Ultramarathon (135 miles starting in Death Valley in mid-July, with 120 degree temperatures…).  In combination with his running, he is also a major advocate for plant-based diets (vegan since 1999), and he co-wrote a bestseller Eat & Run in 2012.

Why is he on the Appalachian Trail?  At the end of May, Scott began a 2,190-mile journey from Georgia to Maine in which he hopes to set the speed record for fastest completion of the entire A.T.  Calling it his ‘masterpiece’ before retirement, his original plan was to beat the existing record of 46 days, 11 hours by up to 4 days, shooting for a July 7th finish in a record 42 days.  By June 24th, he had already gone through New Jersey and was in Harriman & Bear Mountain State Parks in New York.  He had completed nearly 50 miles the day before.

So that is how it happened that, around noon last Wednesday, I joined fellow NY-NJ Trail Conference crazy runners Josh and Melissa in a game of “Let’s see if we can find Scott, get a photo-op with him on the A.T. (where our trail builders are actively building the trail, in the area that the very first section of the A.T. was established in 1923), and run with him for as long as we can”.  Up at the summit of Bear Mountain, we first realized it wouldn’t be a simple “Hey, how’s it goin’?” encounter when we spotted a bunch of local reporters with news cameras…and when we found Scott, he was surrounded by more than a dozen runners.  But something seemed a little unusual, because he was wearing a bright yellow “guide” vest, had a dog running with someone in front of him, and someone else was right next to him holding his arm.

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Scott Jurek guides Tom Panek on the Appalachian Trail on the summit of Bear Mountain

In the whoosh of Scott and everyone running by, and us joining the pack, it took us a few seconds to realize that Scott was guiding a blind runner up the A.T. on Bear Mountain.  Most people attempting a speed record probably wouldn’t purposely do things to slow themselves down, but Scott decided to run a section of difficult terrain with his blind friend as a way to raise awareness for his friend’s guide dog non-profit.  So we received an awesome inspirational boost right off the bat as we ran with everyone 1/4 mile up to the summit.  There, Scott took a quick breather as the reporters talked with Scott and his friend, Tom; they first ran together in the Boston Marathon this past April, where Scott guided Tom to a 3:42 finish (read more about Tom here:  News12 Hudson Valley story, LoHud.com story, Observer.com story).  We listened in and had fun taking some photos, like the one below of Melissa and Josh in front of the in-progress interview.

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Melissa and Josh in front of an in-progress interview with Scott Jurek and Tom Panek

The interview finished up, Scott said goodbye to Tom, and we joined in with the entourage of runners that had grown to about 15.  We passed Perkins Tower, spotted the Manhattan skyline, and then started our descent of Bear Mountain.  I’ve been on this section of trail many times before, as the Trail Conference has been building new trail here for more than 10 years.  It includes a stretch of incredible rockwork, including more than 800 handhewn granite steps (put in place with help from more than 700 volunteers), and it was pretty cool being led by Scott down this trail.

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Scott Jurek leads an entourage of runners down the Appalachian Trail on Bear Mountain

A quick shout out to Melissa (bright ‘Trail Crew’ shirt above), who didn’t have her running shoes, but couldn’t pass up the chance to run with Scott and so ran nearly 3 miles in athletic sandals!

We all wound our way down the mountain in mostly-single-file, and then took maybe a 10-minute break while Scott refueled.  At this point, some runners in our group decided to stop, a few more runners joined in, and we decided to follow along a little further.  Scott finished his fueling, and then was nice enough to accommodate any photo requests while we started walking.  The three of us tag-teamed with the camera, and so we got the photo up top of me and Scott at Hessian Lake.  Aside from this photo time, it seemed like most were trying to respect Scott’s space.  The group of 20 now ran through the Bear Mountain Zoo (Scott took a quick stop to watch two big bears playing) to get to the Bear Mountain Bridge.  Scott led the group across the Hudson River, where he hoped to cover another 30 miles for the day, but we decided to make that our stopping point and watched as the group started across the bridge.

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Scott Jurek leads the group of runners across the Bear Mountain Bridge

We ended up running with Scott for about 3 miles, and it was an honor being able to join him on 0.14% of his incredible Appalachian Trail journey.  And lucky for us, our cars were back where we started…3 miles away and more than 1,000 feet of climbing…which meant we had a bit more time to reflect back on Scott’s inspiration!  A fun 6 miles for the day, up and down Bear Mountain, with an ultrarunning celebrity, two cool co-workers (thanks Josh for putting this “Let’s see what happens!” plan together), and a bunch of other great runners sharing in the adventure.

Later that day, we discovered some of the news articles, and found video that they had shot up at the summit of Bear Mountain.  Check out the short video on News12 Hudson Valley’s website.  My royal blue Trail Conference shirt and pale white legs make a few appearances, including the shot below of Josh, myself, and Melissa behind Scott and his wife Jenny (who is serving as his main support crew!).

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Trail Conference representation on News12 video!

Scott is currently in Vermont as of Tuesday morning (June 30), with just less than 500 miles to go; you can follow his progress on his Facebook page at www.facebook.com/ScottJurek.  It’s tough terrain the rest of the way, but here’s hoping he gets to the end in Maine around his goal date to set a new speed record!

I’ll end this fairly long post with a great quote from Scott from his Bear Mountain summit interview that we listened in on:

Reporter Question:  What have been some of the struggles?

Scott Jurek:  Some of the biggest struggles I would say are, each day, trying to get myself to get out and do the same thing over again. I mean, when I finish at night…I mean, two nights ago, I finished at 1am in the morning, and the next morning I’m waking up at 5:30 and hitting the trail again. And that’s the biggest thing, is every day I’m like “Oh man, I just finished 50 miles!”, you know, so jubilant, and then I remember right away that I’m going to have to wake up and do that again. So, as much as I love being out here, it’s a struggle, and life is a struggle, and it’s in times like that that you learn the most.


Photo #1577

Happy Thanksgiving, 2014

Happy Thanksgiving from my family to yours!


Photo #1571 – 03.05.13

Noah Paints a Car

My nephew Noah loves his cars.  So you can definitely understand his excitement when he got a crafty paintable car for Christmas.  He was able to not only play with messy paints, but also make his own model car.  He did take a quick break to smile big for the camera before going back to painting his wheels.


Photo #1557 – 02.19.13

90!  Happy Birthday Grandma Cook!!

90!  Happy Birthday Grandma Cook!!

This photo of my Grandma Cook was taken in 1945 when my grandma was just 22 years old.  Today, she turns 90, and she still has a great smile!

Happy 90th Birthday, Grandma!!


Photo #1554 – 02.16.13

Madison and a Blanket

Today is Madison’s birthday, and it is crazy to think that she is already 7 years old!  This photo was taken when she was not quite 2 months old, as she was looking all cute underneath a plush blanket.

Happy Birthday, Madison!!


Photo #1550 – 02.12.13

A Toast to Amy

Today is my sister-in-law’s birthday, so if you happen to have a champagne-glass-in-a-beer-koozie handy, feel free to fill it up and raise a glass in honor of Amy!

Hope you have a great birthday, Amy!


Photo #1533 – 01.26.13

1 Year at Our Home!

1 Year at Our Home!

And just like that, Heather and I have been homeowners for a full year!  It was a year ago that we closed on our home…but by the time we got to back to our apartment after the closing, it was pretty late, so we didn’t even get to the house that day.  We were there the next day, though, and were treated to an awesome fiery sunset on our first night at the house.

It has been a fun year of home ownership full of little projects, bigger projects, and annoying projects, and while we certainly didn’t check off everything on our “2012 To-Do” list for the house, we made some good progress and are looking forward to our 2nd year.


Photo #1532 – 01.25.13

Packing is a Pain…

Packing is a Pain...

Last year at this time, when we were getting ready to move into our new home, Heather and I realized that we have way too much stuff.  Packing everything up into boxes laid out all over the apartment was not a fun activity, and we would be more than happy to never have to pack up for a major move again!


Photo #1527 – 01.20.13

30 + 30

30 + 30

Happy Birthday today to two of my best buds, Ken and John!  They’re both that wonderful and young (well, mature young…) age of 30 today, and I hope they have a great day.

Happy 30th Birthday, Ken and John!


Photo #1525 – 01.18.13

The Start of Something Delicious

My mom’s cinnamon rolls are, and have always been, the best ever.  Raisins or not (choose from the left or right side of the dish!), they are just the right consistency, have just the right amount of nuttiness and cinnamonniness, and are of course topped with a glaze that is just the right sweetness.  This is a before shot from one particular Easter batch, and I think they even look tasty in this form!


Photo #1519 – 01.12.13

Raise Your Glasses to Tom

Raise Your Glasses to Tom

Raise your glasses (figuratively or literally, whichever you prefer) in remembrance of Tom on his birthday.  I thought this was a great wedding day shot of Tom and Jodie.

Happy Birthday, Tom!  We miss you a whole lot!


Photo #1512 – 01.05.13

Happy 4th Birthday, Noah!!

Happy 4th Birthday, Noah!!

And just like that, my nephew Noah is 4 years old today!  Where does the time go?

Happy Birthday, Noah!!


Photo #1508 – 01.01.13

Happy 2013!!

Happy 2013!!

With a shake of a champagne bottle and a cork that went flying off into the snow, we were able to toast to the New Year with good friends last night/this morning.  I’m sure 2013 will be an eventful year, so best wishes for a good one!


Photo #1507 – 12.31.12

Cheers to 2012!

Cheers to 2012!

And just like that, 2012 has come and gone. Enjoy your New Year’s Eve festivities!!


Photo #1501 – 12.25.12

Merry (White) Christmas!

Merry (White) Christmas!

It was a nice treat to arrive home after midnight following some Christmas Eve festivities and find a blanket of fresh-fallen snow.  So have a very Merry White Christmas!!


Photo #1500 – 12.24.12

Merry Christmas Eve…from 1988!

Merry Christmas Eve...from 1988!

1988 was probably a good year…I don’t remember exactly what happened that year, but I was 5 and we had just recently moved into our house, so I’m sure I had a fun year.  Plus, I’ve got a nice smile on my face in this photo that was taken on Christmas Eve.  Doesn’t Kristin look swell in her dress?  And Michael’s zig-zag sweater is quite cool.  And it looks like we made a paper chain to put on the tree this year…who knew you could have so much fun with a little stapler and strips of colored construction paper?!

Merry Christmas Eve!!  And Happy 1500th Daily Photograph!!!


Photo #1499 – 12.23.12

Leg Lamp Cake for “Rodger”

Leg Lamp Cake for "Rodger"

Fans of “A Christmas Story” will certainly recognize the artwork on this fine cake.  Last year, Heather’s Uncle Roger turned the big 6-0 and got to blow out the candles on an awesome leg lamp cake…and aside from the slight misspelling of his name, he enjoyed it very much!

Uncle Rog is unfortunately in the hospital right now trying to get better after a burst appendix and other infections.  He’ll likely be in the hospital over Christmas, but hopefully he’ll be able to watch some of the “A Christmas Story” marathon to keep his spirits up!


Photo #1498 – 12.22.12

Dear Santa

I hope you have managed to stay on Santa’s nice list this year!


Photo #1497 – 12.21.12

Kitty Christmas

What is it about cats and Christmas that make them such a good fit?  Well, unless you don’t like cats and/or Christmas, in which case there is probably no connection at all…

This ornament combines cats and Christmas into a nice little scene.  It was a gift from my Aunt Joyce to me on the Christmas before my 3rd birthday, and I’m pretty sure it has been on the tree every year since.  Thanks Aunt Joyce!


Photo #1494 – 12.17.12

Santa Matches

Gotta love a good ole’ cylindrical Santa that holds extra long matches for the fireplace!


Photo #1483 – 12.06.12

It’s Jon’s Birthday!

It's Jon's Birthday!

Hopefully my brother-in-law Jon was all smiles today, because it is his birthday!  Happy Birthday, Jon!


Photo #1480 – 12.03.12

Ken Grows a Beard!

Today is my buddy Ken’s 30th birthday, and to celebrate, I thought I would share a photo of Ken in the Yukon with one of the best beards he has probably ever had!  Plus, it is a bit Santa-like…or maybe more like Santa after a bad morning shave…

Anyway, Ken always knows how to bring a good laugh, and I hope he has a great birthday today.  Happy 30th!!


Photo #1469 – 11.22.12

Thankful for Bountiful Food

This is what Thanksgiving is all about…filling your plate with as much delicious turkey and sides as possible and chowing down while hopefully saving at least a little room for pie and other desserts.

Well, I guess that isn’t exactly what Thanksgiving is about, but the bountiful feast is certainly a part of many people’s holiday traditions.  So enjoy your meals today, but more importantly, take a moment to think about all the things in your life that you are thankful for.  I have so much to be thankful for, likely including a number of things I don’t even think about regularly, and I’m looking forward to sharing this Thanksgiving with family.

Happy Thanksgiving!!


Photo #1468 – 11.21.12

Whoa!  Happy Birthday, Mike!

Surprise, Mike!  It’s your birthday!!

Today, my brother Mike is another year older and another year wiser.  Have a great birthday!!